Book Suggestions to be more Assertive


The Assertiveness Handbook (Overcoming Common Problems)

by Mary Hartley

ISBN: 0859699412

Synopsis:
Are you tongue tied when you want to air a difficult issue or press for your rights?The good news is that assertiveness skills that allow for effective communication can be learned. Mary Hartley suggests ways of dealing confidently and assertively with people in a range of situations. She provides a series of practical exercises designed to help you develop a positive style of behavior based on self-respect and respecting others. Using case studies, self-assessment material, exercises and practical tips, this down-to-earth book can help you gain increased confidence and self-esteem at work.


The Assertiveness Workbook: How to Express Your Ideas & Stand Up for Yourself at Work & in Relationships

by Randy J Paterson

ISBN: 1572242094

Publisher Comments:
This step-by-step guide uses cognitive-behavioural techniques to help the reader suffering from assertiveness problems to set realistic personal boundaries and transform interpersonal styles. Real-life examples, checklists and exercises and supplemented with support and encouragement.

Synopsis:
This self-directed program teaches readers to speak up and say what they mean at work and at home. Written supportively, it uses proven cognitive behavioral techniques to help individuals build self-confidence, set boundaries, and determine appropriate responses. 10 charts.