Saturday

Do Not Let Your Anxieties Overcome Your Self-Confidence


by: Stan Popovich


Some people who struggle with anxiety may sometimes lose their self esteem and self-confidence during the process. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.

Remember that practice makes perfect. Whenever it comes to dealing with your anxieties or any other task; practice, patience, and persistence is the name of the game. If you don't get the desired results the first time around, then keep trying until you do get the results. Through practice, you will become better at the task at hand and your self-confidence will increase. This also applies to managing your anxieties.

In every anxiety-related situation you experience,

  • begin to learn what works,
  • what doesn't work, and
  • what you need to improve on in managing your fears and anxieties.

For instance, you have a lot of anxiety and you decide to take a walk to help you feel better. The next time you feel anxious you can remind yourself that you got through it the last time by taking a walk. This will give you the confidence to manage your anxiety the next time around.

Sometimes, we can get anxious over a task that we will have to perform in the near future. When this happens, visualize yourself doing the task in your mind.

For instance, you and your team have to play in the championship volleyball game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that you're playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes.

Self-Visualization is a great way to reduce the fear and stress of a coming situation and increase your self-confidence.

6 Comments:

At 4:07 PMPERMALINK, Blogger garnet david said...

Funny, that phrase is what I needed to hear TODAY to help me feel more confident for a performance. Thanks.

David

 
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